Chase Your Lion

Archive for the ‘Health and Wellness’ Category

Fit Friday-Making Moe’s burrito’s at your house

I love Moe’s Southwest Grill. Whenever I meet Matt Smith for lunch in Greensboro, it is where we eat(next week included).  I am trying to start the new year off right by eating healthier foods.  Here’s the recipe for some homemade burritos...

Resolutions for 2010

Resolutions for 2010 on YouTube The 10 Minute Trainer from Beachbody Beachbody’s Insanity program with Shawn T World Hope International Rescue Nepali Girls from Bonded Servitude The final step to freedom for slavery survivors is employment and independence. Jobs at the Destiny...

Fit Friday-Building Your Immune System

With cold and flu season upon us it is very important to look at ways to improve our immune system through proper diet, exercise, and rest.  It’s important to realize that taking care of our bodies and health year round is truly...